Not many people are aware of the fact that the dreaded feeling of fear, chronic stress, and pain usually go hand-in-hand. In fact, the very root cause of the last two can be traced back to some sort of pre-existing fear that haunts the thoughts of a person. But how...
I’ve said it before and I’ll say it again: when it comes to coping with physical and emotional pain, change your mindset is everything you need. The way you react to the bumps and obstacles in life is a clear reflection of how strong you are mentally and emotionally....
What comes to your mind when you hear the word ‘stress?’ And how do you identify symptoms and signs of stress? An individual biting their nails? A person frowning and rubbing their temples? Or a person binge-eating their troubles away? Stress is a widely misunderstood...