Emotional Trauma and PTSD: The Root Causes of Chronic Pain

Emotional Trauma and PTSD: The Root Causes of Chronic Pain

The numbing pain hardly ever goes away. It’s stuck with you like a leech, draining out the energy and the motivation to go about your day. You can’t help but laugh at the people who have the nerve to say how lucky you are for not having to go to work and lie on your...
List Of Healthy Habits And Tips How To Create Them

List Of Healthy Habits And Tips How To Create Them

Let’s face it: living life with pain, agony, and illness isn’t easy. There are mornings when you struggle with the urge to skip work because your body hurts so much. There are occasions where you have to smile, despite screaming internally. There are times when you...
Action Steps To Reprogram Your Mind To Build A Habit

Action Steps To Reprogram Your Mind To Build A Habit

The human body is nature’s best machine, constantly learning and adapting to its environment. There are effective ways to reprogram your mind to build a habit, which gives more realistic results than resolutions. A change in bad habits leads to a change in life. –...
5 Ways You Can Heal Your Body with Your Mind | Heal Yourself

5 Ways You Can Heal Your Body with Your Mind | Heal Yourself

A disease needs to be dealt with using all of your resources. That’s why it’s your prior responsibility to learn how to heal your body with your mind Getting rid of disease begins with becoming aware – it starts with the realisation that you have a...