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Addiction to suffering? It’s a real thing!

Addiction to suffering? It’s a real thing!

Suffering and struggles are chemical additions as strong as addictions to alcohol, nicotine and drug. No, I’m not kidding! The only difference is that these addictions are created by internal emotions states, rather than external substances introduced to...

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Healthy habits & how to create them

Healthy habits & how to create them

Let’s face it: living life with pain, agony, and illness isn’t easy. There are mornings when you struggle with the urge to skip work because your body hurts so much. There are occasions where you have to smile, despite screaming internally. There are times...

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Reprogramming your mind to develop healthy habits

Reprogramming your mind to develop healthy habits

A change in bad habits leads to a change in life. – Jenny CraigThe human body is nature’s best machine, constantly learning and adapting to its environment.The things you do consistently on a daily basis – be it waking up and getting dressed to hustle for...

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The only person who can heal you is yourself

The only person who can heal you is yourself

The human body is nature’s most sophisticated and astonishing creation. The intricate wiring of veins, the precise placement of organs, and the perplexing microscopic functions, all of these things work in absolute harmony and balance to keep us alive and...

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5 Ways you can heal your body with your mind

5 Ways you can heal your body with your mind

A disease needs to be dealt with using all of your resources.Getting rid of disease begins with becoming aware – it starts with the realisation that you have a problem. The procedure progresses by knowing where to go and having a clear roadmap of how to...

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