Blog

Stress – the Main Contributor to Pain

Stress – the Main Contributor to Pain

If you are a chronic pain sufferer, whether it’s physical or emotional, then you really need to read this as the information I’m about to share has the potential to save your life. I was a chronic stress-head and so self-critical to a point it broke down my body's...

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Tips to build your immune system and fight pain

Tips to build your immune system and fight pain

Leading a good life isn’t like how it used to be for some. You know, the dream we all have - the material possessions, the nice car, the great job, holiday every year. Yeah, it's still the same for many. However, for one in five Aussies, the dream is simply being able...

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A Crazy Technique that has changed My Life

A Crazy Technique that has changed My Life

Pain, pain, pain. Many of us have no idea we are suffering from chronic pain as it disguises itself in many forms. It could be back pain that comes and goes, headaches, migraines, neck, shoulder pain. The list goes on, to be honest. Pain is chronic if you experience...

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Sinus Pain – Ouch!

Sinus Pain – Ouch!

Many of us know about the emotional symptoms of depression. But most of us are not aware that prolonged physical pain could have a connection to emotional pain. So, if you have been taking medication, painkillers, had operations and can’t see much improvement, it...

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My friend, Dr Phil

My friend, Dr Phil

No one is perfect. We seem to forget this. When I say that, what I mean is we judge others when they don’t meet our standards, our expectations. Now if you are reading this and thinking, “I paid to receive high-level service, damn right I should have an expectation”,...

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I’ll start tomorrow – I’m so lazy

I’ll start tomorrow – I’m so lazy

My Advice - Quit Making Excuses, Quit Waiting for the Right Time and Quit Complaining [How to Quit] If this all comes down to procrastinating for you, check out an earlier blog on procrastination by clicking here. When we are in pain we can be hard on ourselves and we...

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Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run the Heal Yourself Community, where you can learn the skills you need to reduce your pain. Click here to visit the Heal Yourself Facebook Community and feel free to join.

Suppressing Emotions

We often suppress hurt, sadness and anger. Why? These emotions are just as important as that are lighter. Allow them to surface, embrace them and let go. If you run from them they'll hunt you down. If you push them back down, they will rise and surface again, maybe in the form of dis-ease. Your emotions must be honoured. All of them. Embrace them and let the toxicity out of your body. Love every part of who you are.

Posted by Alleviate Pain on Wednesday, 4 December 2019

Headaches what causes them? Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? To learn more about "Persistent headaches and how they can be tackled, read our blog; https://www.alleviatepain.com.au/persistent-headaches-and-how-they-can-be-tackled/ -------------------------------------------- #chronicpain #NeutralAlignmentMethod #dawncady #chronicillness #invisibleillness #fibromyalgia #anxiety #pain #chronicfatigue #chronicpainwarrior #health #ptsd #mentalhealth #chronicillnesswarrior #wellness #blog #balance #healthcoach #healthcoaching #wellbeing #freefrompain #alleviatepain

Posted by Alleviate Pain on Tuesday, 17 December 2019