Blog

My friend, Dr Phil

My friend, Dr Phil

No one is perfect. We seem to forget this. When I say that, what I mean is we judge others when they don’t meet our standards, our expectations. Now if you are reading this and thinking, “I paid to receive high-level service, damn right I should have an expectation”,...

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I’ll start tomorrow – I’m so lazy

I’ll start tomorrow – I’m so lazy

My Advice - Quit Making Excuses, Quit Waiting for the Right Time and Quit Complaining [How to Quit] If this all comes down to procrastinating for you, check out an earlier blog on procrastination by clicking here. When we are in pain we can be hard on ourselves and we...

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Changing Your Emotional Wellbeing Will Improve Your Health

Changing Your Emotional Wellbeing Will Improve Your Health

Who should read this? If you believe you cannot change and pain is your life. An emotion is defined as a state of mind derived from one’s circumstances, mood or relationships. The basic emotions we come equipped with are anger, disgust, fear, joy, sadness and...

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Fear, stress, pain and breathing

Fear, stress, pain and breathing

Running away from fear is fear; fighting pain is pain; trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought ~ Alan Watts Not many people are aware of the fact that the dreaded feeling of fear,...

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Procrastination is keeping you in pain

Procrastination is keeping you in pain

If procrastinating just delays the inevitable, why do we all do it? It’s not like the task is going to go away … Now since the pharmaceutical industry rose we have been delegating our health? And don’t get me wrong they are marvellous – the results and the number of...

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PAIN, THE BRAIN AND EMOTION

…"It's all in your head Jimmy, the test results confirm that you're okay", those were the exact words spoken to a patient. The said patient had run so many tests because of the physical symptoms he was experiencing, however, it turned out, he was going through an...

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Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run the Heal Yourself Community, where you can learn the skills you need to reduce your pain. Click here to visit the Heal Yourself Facebook Community and feel free to join.

Suppressing Emotions

We often suppress hurt, sadness and anger. Why? These emotions are just as important as that are lighter. Allow them to surface, embrace them and let go. If you run from them they'll hunt you down. If you push them back down, they will rise and surface again, maybe in the form of dis-ease. Your emotions must be honoured. All of them. Embrace them and let the toxicity out of your body. Love every part of who you are.

Posted by Alleviate Pain on Wednesday, 4 December 2019

Headaches what causes them? Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? To learn more about "Persistent headaches and how they can be tackled, read our blog; https://www.alleviatepain.com.au/persistent-headaches-and-how-they-can-be-tackled/ -------------------------------------------- #chronicpain #NeutralAlignmentMethod #dawncady #chronicillness #invisibleillness #fibromyalgia #anxiety #pain #chronicfatigue #chronicpainwarrior #health #ptsd #mentalhealth #chronicillnesswarrior #wellness #blog #balance #healthcoach #healthcoaching #wellbeing #freefrompain #alleviatepain

Posted by Alleviate Pain on Tuesday, 17 December 2019