Body Ease Technique

I recorded a video about the Body Ease technique. This gives you some background information about this awesome technique and why you should practice it every single day.

Following this video, there’s a Body Ease meditation that I’ve recorded along with a seven-day Body Ease Diary. You will start noticing a difference when you practice this technique on a daily basis.

Body Ease Meditation

I recorded the below body ease meditation to help you to stay centred, clear and calm. I recommend listening to it and practising this meditation twice a day – once in the morning and once at night. You can even practice this whilst making your morning cup of coffee! It’s literally only three minutes long.

7-day Body Ease Diary

This diary is intended to help you keep a record of how you go with the above body ease meditation. It is downloadable as a PDF document. To download the PDF of the seven-day body ease diary, click here.