The pain never ends. It’s like a silent shadow that’s constantly looming over your shoulders. It’s like a screaming typhoon that shatters everything that crosses its path. It’s like roaring thunder that clenches your heart. It’s like something straight out of your...
This goes out to every person struggling with anxiety and searching the ways how to deal with anxiety. To every beautiful soul on whom stress has taken its toll. To every single being who just wants to be free. You are not alone. You are not weak. You deserve to get...
It is a proven fact that a little stress is essential for everyday functioning and helping an individual go about their daily routine. But too much of everything, especially stress, could turn out to be dangerous! A number of medical complications can arise due to...
Fear is a complex emotion that is extremely difficult to define but somehow manages to rule us. When we talk about dealing with fear, most of us will feel uneasy with our minds filling up with either an unpleasant experience or emotion. Though humans have progressed...
The most severe critic one can have is their own self. Throughout our lives, there are instances where we doubt ourselves immensely, criticizing ourselves and searching for others to healp to overcome low self-esteem. For many, this occurs during the teenage years...
