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Heal yourself: 2 Powerful tools to help

Heal yourself: 2 Powerful tools to help

Your mind is not you; it’s an exceptionally powerful tool that can be your best friend to help you heal yourself or your worst enemy. If it’s your best friend, it will cheer you on and find solutions to difficult situations. When it’s your worst enemy, like it is for...

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Why Do I Keep Getting Sick? 

Why Do I Keep Getting Sick? 

Want to know why you keep getting sick? We have normalised suffering.  It’s that simple. It’s everything but normal, we are supposed to enjoy life but we have programmed our brains for suffering and in the process become addicted to it. How Our Brain and Body...

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What Is Pain?

What Is Pain?

What is pain? Simply put, pain is a term that describes uncomfortable sensations within the body. There are different kinds of sensations that are associated with pain, ranging from throbbing to steady. Pain can also lead to other types of experiences and emotions....

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Anxiety Overwhelm

Anxiety Overwhelm

What is anxiety? Anxiety is a feeling of worry, nervousness or unease that is typically associated with an imminent event or an uncertain outcome. For people who suffer from chronic pain, anxiety often can be associated with worrying about the future. Overwhelming...

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