Every year many people make resolutions to improve their life, their habits, their business. And every year the majority of us fail miserably at keeping those resolutions. We have abandoned them before the first month is over. And every year our main question is: how...
There are many simple and effective breathing techniques for stress. Today you will learn and practice one of the most effective forms of intentional deep breathing. It defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or...
Not many people are aware of the fact that the dreaded feeling of fear, chronic stress, and pain usually go hand-in-hand. In fact, the very root cause of the last two can be traced back to some sort of pre-existing fear that haunts the thoughts of a person. There...
Not many people are aware of the fact that the dreaded feeling of fear, chronic stress, and pain usually go hand-in-hand. In fact, the very root cause of the last two can be traced back to some sort of pre-existing fear that haunts the thoughts of a person. But how...
