Unlock the power of Reticular Activating System (RAS)

Unlock the power of Reticular Activating System (RAS)

Your brain has a filter. It filters information received by your subconscious to the conscious part of your brain. This is known as the Reticular Activating System (RAS). Think about it. Have you ever driven home from somewhere and not remembered all of the drive...
Changing Your Emotional Well-Being Will Improve Your Health

Changing Your Emotional Well-Being Will Improve Your Health

Who should read this? If you believe you cannot change your emotional well-being and pain is your life. An emotion is defined as a state of mind derived from one’s circumstances, mood or relationships. The basic emotions we come equipped with are anger, disgust, fear,...