Managing Your Pain without Drugs
Dealing with pain is a struggle most of us face in our lives at one point or the other, often for long periods of time. Among other things, injuries, illnesses, and any kind of stress, whether physical or emotional, automatically manifests as pain in our body, especially in inflammatory conditions as the chemicals that the body releases to fight these conditions also cause pain.
Ingesting pain medication is the route most people take when it comes to pain relief, owing to the ease with which they can get over-the-counter drugs. However, there is a limit to which you can rely on these medicines, especially if you suffer from chronic pain.
The adverse effects of being on medication for long periods of time coupled with the ineffectiveness of taking the same dose repeatedly call for new methods to counter pain in a way that is not artificial. Fortunately, there is a host of natural methods you can use, all of which are easy to practice while also having a long-lasting effect on the body.
A Good Amount of Exercise
The fact that this is the first thing on the list shouldn’t come as a surprise. You are likely aware of the merits of working out on a regular basis.
When we exercise, our body releases chemicals which stimulate an enhanced state of health. Muscle, bone, and joint pain are all eased through exercise as it releases tension and helps keep all the body parts functioning well. This doesn’t mean that you should exercise more than you need to and put an extensive amount of strain on your body but maintaining a certain level of physical activity in your life is extremely beneficial for you.
For those of us who work in offices and are confined to our desks the whole day, exercising daily is even more important. Sitting in front of a screen from 9 in the morning to 5 in the evening will always result in pain of some sort that will eventually become unbearable.
This natural remedy is used to solve many kinds of health issues, from relieving pain to facilitating sleep and everything in between. There are many ways of using essential oils. You can either directly massage them into your body, use them in the form of mist sprays or soak in them by incorporating them in your bath among many other things. These methods also differ based on the particular oil. Regardless of the method of use, essential oils will almost always lead to excellent results.
Some essential oils that are most commonly used for their relaxing properties include German Chamomile, Sweet Marjoram, Eucalyptus, and Rosemary. Investing in them will help you say goodbye to all your pain woes.
Turmeric is a spice that most of you are probably already familiar with, having likely used it in the kitchen when making your favourite Indian dish.
Research has shown that turmeric can be used as a pain reliever because of its anti-inflammatory properties. Many people today have started using it as a means of dealing with their pain by making it more manageable and so can you.
The fact that it is affordable and readily available makes it all the more attractive as an option when it comes to the methods of pain relief.
Hot and Cold Therapy
Using heat as a source of pain relief is a practice which has been used over the centuries and is still widely used today. Through the use of hot water bottles or by soaking in warm baths, you are sure to find a solution to your pain and suffering. Those who suffer from muscle and bone pain should specifically consider using this method as heat will stimulate your nerves and ensure that your pain is relieved.
Alternatively, people also advocate the use of cold therapy to counteract pain. This is also a tried-and-tested method which leads to beneficial results. However, when you are self-administering these methods, you should always do your research as different causes of pain require different modes of therapy. At the end of the day, it is always best to leave it to the experts if you are unsure of which route to take as you don’t want to aggravate the situation any further.
Yoga and Meditation
These methods of pain management are also encouraged by many experts because of the relief they provide to the sufferer. Through these methods, not only is your pain lessened, but your mind also begins to feel better. Yoga and meditation are designed to relieve stress and when stress levels go down, the amount of harmful chemicals which normally cause pain also see a decrease. This then leads to reduced pain levels overall, allowing you to lead a life where your physical and mental health is in a much better condition than they were previously.
Emotional Freedom Techniques
A relatively recent method of reducing pain which is becoming popular rapidly, owing to its many benefits, is EFT Tapping.
The basis for this treatment is that there are certain meridian points in our bodies which, when tapped, can lead to decreased stress and anxiety levels by returning energy levels in the body to their optimal states.
The benefits of this form of treatment have been researched extensively and it has been shown to have a positive impact on the lives of innumerable people. Once you have the appropriate knowledge regarding your energy meridians and how to tap them in the right place at the right time and in the correct manner, you can use this method to eliminate chronic pain.
Performing one’s daily activities well while also battling with pain can be extremely difficult. And there is a limit to the number of painkillers you can take to function normally. By finding natural methods to decrease pain, the ones that suit you in particular, you can easily tackle this problem and come out of the other end stronger and much more in control of your life.