As time marches on, the best we can do is to accept that life is full of challenges and I think the biggest challenge is to find time for living life on purpose. Throughout our life, most of us struggle to adjust the balance between our priorities, habits, and the...
How you live affects your health, it’s as simple as that. Your lifestyle choice will affect all aspects of your physical well-being and that includes how you manage healthy pain free living. When we are feeling stressed, depressed, and overwhelmed by chronic pain...
I just want to share my personal experience in a hope that it will help someone else. I had Sinus headaches and chronic fatigue for 1 year and spent a lot of money on expensive medicines. I felt as if I’d tried everything, but the pain and the fatigue always deemed to...
Is stress unavoidable? Here are nine examples to illustrate “Why this extra level of stress is more dangerous for your health than you think” We live in a society where we are dealing with situations in which stress is unavoidable, due to high-pressure workdays, long...
But back pain isn’t something you can ignore or wait for it to resolve on its own. There are natural remedies to treat back pain at home. Upper and middle back pain may be caused by muscle strain, or injury to the muscles, ligaments, and discs that support your spine....
