Blog
Breathing Techniques For Stress: Intentional Breathing Practice
There are many simple and effective breathing techniques for stress. Today you will learn and practice one of the most effective forms of intentional deep breathing. It defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or...
“I Had A Bad Day”: Learn How To Stop Having Bad Days
I had a bad day also. Not too long ago I would wake up in a bad mood and the day would progressively get worse. You know those days where everything turns to rubbish ... let’s be totally honest here - they turn to shit. WARNING! Swearing is dotted throughout. It felt...
Pain Cycle: How To Break It And Start Healing – by Dawn Cady
Today I will share with you my own experience of breaking a pain cycle, specifically the chronic pain cycle. There are many misconceptions about what chronic pain is. So what is it? It’s ongoing pain that lasts more than three months or, what regularly occurs, beyond...
Coping During COVID-19: Immune System Booster and Stress Relief
Stress is the number 1 cause of disease. It breaks down the body's ability to heal. To master coping during the COVID-19 pandemic is extremely important. But did you know that it's deeper than that? Here it is - the type of stress and the perception you have of stress...
Living With Chronic Pain is Horrendous – an insight to my experience
I want to start off by saying living with Chronic Pain is Horrendous. Living with it on a daily basis, or with flare-ups is dreadful. This disease, illness, a condition that no one knows I will later find out is called Fibromyalgia, Chronic Fatigue Syndrome, and...
Vince Vaughn is a Legend In My Eyes – by Dawn Cady
Vince Vaughn is a very funny man. In fact, in 2005 he was dubbed one of the funniest men in the world. At that time, he had some of the all-time funniest films. My personal favorite is Wedding Crashers which contained highly inappropriate behavior - I like the shock...
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