Introduction: The Link Between Stress and Pain In our bustling modern lives, stress has become an unwelcome companion that affects us on multiple levels. Its impact often manifests as different forms of pain within our bodies, casting a shadow over our overall...
The autonomic nervous system is a part of the body’s control system that largely acts unconsciously. It controls the heart, breathing, pupil response, but it is also the primary means that controls the body’s fight-or-flight response. Even though the autonomic nervous...
With the holidays just around the corner the stress about it all is building up, and especially this year, where there is a lot of extra stress with the organization of the family and friends visits etc., and the increased financial strain many are facing. Dawn Cady...
There are many simple and effective breathing techniques for stress. Today you will learn and practice one of the most effective forms of intentional deep breathing. It defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or...
Stress is the number 1 cause of disease. It breaks down the body’s ability to heal. To master coping during the COVID-19 pandemic is extremely important. But did you know that it’s deeper than that? Here it is – the type of stress and the perception...
Stress and Chronic Pain. If you are a chronic pain sufferer, whether it’s physical or emotional, then you really need to read this! The information I’m about to share has the potential to save your life, because you will understand how does stress affect pain...
