Blog

Anxiety Overwhelm

What is anxiety? Anxiety is a feeling of worry, nervousness or unease that is typically associated with an imminent event or an uncertain outcome. For people who suffer from chronic pain, anxiety often can be associated with worrying about the future. Overwhelming...

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Nervous System

The autonomic nervous system is a part of the body’s control system that largely acts unconsciously. It controls the heart, breathing, pupil response, but it is also the primary means that controls the body’s fight-or-flight response. Even though the autonomic nervous...

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Resolving Chronic Pain Naturally

Resolving Chronic Pain Naturally

According to the Australian Institute of Health and Welfare, chronic pain impacts 1 in 5 Australians. In 2016, almost 1.6 million people suffered from chronic pain. That number grew to 3.24 million people in 2018. Most of those people were over 45 and were female....

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Pain Management Courses

Pain Management Courses

Too often, chronic pain sufferers look for the wrong resources or do not get the right advice they need to overcome their pain. Many people who have tried to overcome their pain have tried a wide variety of remedies, ranging from working with their healthcare provider...

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Overcoming the Vicious Cycle of Chronic Pain

Overcoming the Vicious Cycle of Chronic Pain

Chronic pain impacts one in five Australians. While most common in women and people who are over 45, it can also impact men, children, and adolescents. As one of the most common reasons people seek medical help, it is one of the most neglected areas of healthcare....

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Is anxiety becoming the new normal?

Is anxiety becoming the new normal?

Anxiety is rife, everywhere you look there is someone else expressing how overwhelmed and exhausted they are feeling. We are so disconnected from one another that we need to have a special day, called the R U OK-day, just to remind us to ask someone else how they are....

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Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run the Heal Yourself Community, where you can learn the skills you need to reduce your pain. Click here to visit the Heal Yourself Facebook Community and feel free to join.

Suppressing Emotions

We often suppress hurt, sadness and anger. Why? These emotions are just as important as that are lighter. Allow them to surface, embrace them and let go. If you run from them they'll hunt you down. If you push them back down, they will rise and surface again, maybe in the form of dis-ease. Your emotions must be honoured. All of them. Embrace them and let the toxicity out of your body. Love every part of who you are.

Posted by Alleviate Pain on Wednesday, 4 December 2019

Headaches what causes them? Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? To learn more about "Persistent headaches and how they can be tackled, read our blog; https://www.alleviatepain.com.au/persistent-headaches-and-how-they-can-be-tackled/ -------------------------------------------- #chronicpain #NeutralAlignmentMethod #dawncady #chronicillness #invisibleillness #fibromyalgia #anxiety #pain #chronicfatigue #chronicpainwarrior #health #ptsd #mentalhealth #chronicillnesswarrior #wellness #blog #balance #healthcoach #healthcoaching #wellbeing #freefrompain #alleviatepain

Posted by Alleviate Pain on Tuesday, 17 December 2019