Blog
Tapping On Procrastination
Only about a year ago did we write another blog on procrastination, this was in the beginning of July 2019. And now here we are again. But this time I want you to do something about it. Procrastination is something that about 20% of the population is suffering...
Pain Is In The Body, And Suffering Is In The Mind
If you want to be free from pain, first you must know how to break the cycle of suffering. I personally suffered from the age of one from varying health issues. By the age of 35, I had been diagnosed with 3 diseases, each of which in their own way had nearly killed...
How to Fight Stress with Intentional Breathing
This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax, in and of itself, isn’t new. Many people take a few deep breaths when they’re feeling overcome...
Having a bad day? Here’s why
Not too long ago I would wake up in a bad mood and the day would progressively get worse. You know those days where everything turns to rubbish ... let’s be totally honest here - they turn to shit. WARNING! Swearing is dotted throughout. It felt right, so I’m sorry if...
About me and starting your healing journey
There are many misconceptions about what chronic pain is. So what is it? It’s ongoing pain that lasts more than three months or, what regularly occurs, beyond the usual healing time. What it usually means is that the pain is deep-seated. In other words, chronic pain...
COVID-19 Stress Relief
Stress is the number 1 cause of disease. It breaks down the body's ability to heal. But did you know that it's deeper than that? Here it is - the type of stress and the perception you have of stress is what determines its impact. I’ll say it again, your perception of...