Blog

Heal Yourself: 2 Powerful Tools To Help – Alleviate Pain

Heal Yourself: 2 Powerful Tools To Help – Alleviate Pain

Your mind is not you; it’s an exceptionally powerful tool that can be your best friend to help you heal yourself or your worst enemy. If it’s your best friend, it will cheer you on and find solutions to difficult situations. When it’s your worst enemy, like it is for...

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Why Do I Keep Getting Sick? 

Why Do I Keep Getting Sick? 

Want to know why you keep getting sick? We have normalised suffering.  It’s that simple. It’s everything but normal, we are supposed to enjoy life but we have programmed our brains for suffering and in the process become addicted to it. How Our Brain and Body...

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Medications & Operations

Medication and operations are often suggested by doctors and pain specialists for chronic pain sufferers. Sometimes these approaches do not provide any respite from your pain. You don’t know what is helping and what is hurting, therefore, you fear everything and don’t...

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What Is Pain?

What Is Pain?

What is pain? Simply put, pain is a term that describes uncomfortable sensations within the body. There are different kinds of sensations that are associated with pain, ranging from throbbing to steady. Pain can also lead to other types of experiences and emotions....

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Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run the Heal Yourself Community, where you can learn the skills you need to reduce your pain. Click here to visit the Heal Yourself Facebook Community and feel free to join.

COVID Imposter Syndrome

In this training I am going to share with you what is "COVID Imposter Syndrome " and how you can move beyond it! Everything that was once suppressed is coming to the surface and is creating a loud dialogue in our head that we can't escape.

Posted by Alleviate Pain on Tuesday, 29 December 2020

How To Let Go Of Emotions Fast When we leave our emotions unchecked they will sabotage us, they keep us in a state of stress and anxiety. --------------------------------------------

Posted by Alleviate Pain on Wednesday, 23 December 2020