Blog
Tips to build your immune system and fight pain
Leading a good life isn’t like how it used to be for some. You know, the dream we all have - the material possessions, the nice car, the great job, holiday every year. Yeah, it's still the same for many. However, for one in five Aussies, the dream is simply being able...
A Crazy Technique that has changed My Life
Pain, pain, pain. Many of us have no idea we are suffering from chronic pain as it disguises itself in many forms. It could be back pain that comes and goes, headaches, migraines, neck, shoulder pain. The list goes on, to be honest. Pain is chronic if you experience...
Sinus Pain – Ouch!
Many of us know about the emotional symptoms of depression. But most of us are not aware that prolonged physical pain could have a connection to emotional pain. So, if you have been taking medication, painkillers, had operations and can’t see much improvement, it...
My friend, Dr Phil
No one is perfect. We seem to forget this. When I say that, what I mean is we judge others when they don’t meet our standards, our expectations. Now if you are reading this and thinking, “I paid to receive high-level service, damn right I should have an expectation”,...
I’ll start tomorrow – I’m so lazy
My Advice - Quit Making Excuses, Quit Waiting for the Right Time and Quit Complaining [How to Quit] If this all comes down to procrastinating for you, check out an earlier blog on procrastination by clicking here. When we are in pain we can be hard on ourselves and we...
Changing Your Emotional Wellbeing Will Improve Your Health
Who should read this? If you believe you cannot change and pain is your life. An emotion is defined as a state of mind derived from one’s circumstances, mood or relationships. The basic emotions we come equipped with are anger, disgust, fear, joy, sadness and...