Blog
Tapping on Holiday Stress!
With the holidays just around the corner the stress about it all is building up, and especially this year, where there is a lot of extra stress with the organisation of the family and friends visits etc., and the increased financial strain many are facing The festive...
Your age and the question you should ask and keep asking.
Your age and the question you should ask and keep asking. We have a question to ponder deep within us every seven years. When I came across this image I was blown away. So I decided I must share, I also wrote some questions to help you get started. Take a deep breath...
The No. 1 Mistake People Experience When Trying To Get Out Of Pain
Expecting to heal with the mind that got them where they are are. The version of you that got you in pain is not the one to get you out of it. Don’t let your ego get in the way of your growth, let go and trust yourself. The you many refer to is the soul/inner quiet...
Tapping On Procrastination
Only about a year ago did we write another blog on procrastination, this was in the beginning of July 2019. And now here we are again. But this time I want you to do something about it. Procrastination is something that about 20% of the population is suffering...
Pain Is In The Body, And Suffering Is In The Mind
If you want to be free from pain, first you must know how to break the cycle of suffering. I personally suffered from the age of one from varying health issues. By the age of 35, I had been diagnosed with 3 diseases, each of which in their own way had nearly killed...
How to Fight Stress with Intentional Breathing
This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax, in and of itself, isn’t new. Many people take a few deep breaths when they’re feeling overcome...