Blog
Anxiety Overwhelm
What is anxiety? Anxiety is a feeling of worry, nervousness or unease that is typically associated with an imminent event or an uncertain outcome. For people who suffer from chronic pain, anxiety often can be associated with worrying about the future. Overwhelming...
Nervous System
The autonomic nervous system is a part of the body’s control system that largely acts unconsciously. It controls the heart, breathing, pupil response, but it is also the primary means that controls the body’s fight-or-flight response. Even though the autonomic nervous...
Resolving Chronic Pain Naturally
According to the Australian Institute of Health and Welfare, chronic pain impacts 1 in 5 Australians. In 2016, almost 1.6 million people suffered from chronic pain. That number grew to 3.24 million people in 2018. Most of those people were over 45 and were female....
Pain Management Courses
Too often, chronic pain sufferers look for the wrong resources or do not get the right advice they need to overcome their pain. Many people who have tried to overcome their pain have tried a wide variety of remedies, ranging from working with their healthcare provider...
Overcoming the Vicious Cycle of Chronic Pain
Chronic pain impacts one in five Australians. While most common in women and people who are over 45, it can also impact men, children, and adolescents. As one of the most common reasons people seek medical help, it is one of the most neglected areas of healthcare....
Is anxiety becoming the new normal?
Anxiety is rife, everywhere you look there is someone else expressing how overwhelmed and exhausted they are feeling. We are so disconnected from one another that we need to have a special day, called the R U OK-day, just to remind us to ask someone else how they are....