Blog
COVID-19 Stress Relief
Stress is the number 1 cause of disease. It breaks down the body's ability to heal. But did you know that it's deeper than that? Here it is - the type of stress and the perception you have of stress is what determines its impact. I’ll say it again, your perception of...
Chronic Pain is Horrendous – an insight to my experience
I want to start off by saying living with Chronic Pain this is horrendous. Living with it on a daily basis, or with flare-ups is dreadful. This disease, illness, a condition that no one knows I will later find out is called Fibromyalgia, Chronic Fatigue Syndrome and...
Vince Vaughn is a legend in my eyes
Vince is a very funny man. In fact, in 2005 he was dubbed one of the funniest men in the world. At that time, he had some of the all-time funniest films. My personal favourite is Wedding Crashers which contained highly inappropriate behaviour - I like the shock value...
How to rid yourself of pain
All pain management modalities have their place in your healing journey. Acupuncture allows you to be relieved of trapped emotions and remove blockages. EFT Tapping allows you to also release emotional blockages and vent the thoughts that loop within you. Massage...
Dedication to my Mum
Today's blog is deeply personal and I’m sharing because it’s ovarian awareness month and today is Teal Ribbon Day - a day to support Australians living with ovarian cancer. And I want to use my experience and my mums to help. My mum died on 23 December 2009. Her body...
Pain, the Brain and emotion
“It's all in your head Jimmy, the test results confirm that you're okay". Those were the exact words of a doctor to his patient. Jimmy had been subjected to so many tests because of the physical symptoms he was having. However, it turned out, he was only going through...