Blog

Tapping On Procrastination

Tapping On Procrastination

  Only about a year ago did we write another blog on procrastination, this was in the beginning of July 2019. And now here we are again. But this time I want you to do something about it. Procrastination is something that about 20% of the population is suffering...

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Pain Is In The Body, And Suffering Is In The Mind

Pain Is In The Body, And Suffering Is In The Mind

If you want to be free from pain, first you must know how to break the cycle of suffering. I personally suffered from the age of one from varying health issues. By the age of 35, I had been diagnosed with 3 diseases, each of which in their own way had nearly killed...

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How to Fight Stress with Intentional Breathing

How to Fight Stress with Intentional Breathing

This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax, in and of itself, isn’t new. Many people take a few deep breaths when they’re feeling overcome...

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Having a bad day? Here’s why

Having a bad day? Here’s why

Not too long ago I would wake up in a bad mood and the day would progressively get worse. You know those days where everything turns to rubbish ... let’s be totally honest here - they turn to shit. WARNING! Swearing is dotted throughout. It felt right, so I’m sorry if...

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About me and starting your healing journey

About me and starting your healing journey

There are many misconceptions about what chronic pain is. So what is it? It’s ongoing pain that lasts more than three months or, what regularly occurs, beyond the usual healing time. What it usually means is that the pain is deep-seated. In other words, chronic pain...

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COVID-19 Stress Relief

COVID-19 Stress Relief

Stress is the number 1 cause of disease. It breaks down the body's ability to heal. But did you know that it's deeper than that? Here it is - the type of stress and the perception you have of stress is what determines its impact. I’ll say it again, your perception of...

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Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run the Heal Yourself Community, where you can learn the skills you need to reduce your pain. Click here to visit the Heal Yourself Facebook Community and feel free to join.

Suppressing Emotions

We often suppress hurt, sadness and anger. Why? These emotions are just as important as that are lighter. Allow them to surface, embrace them and let go. If you run from them they'll hunt you down. If you push them back down, they will rise and surface again, maybe in the form of dis-ease. Your emotions must be honoured. All of them. Embrace them and let the toxicity out of your body. Love every part of who you are.

Posted by Alleviate Pain on Wednesday, 4 December 2019

Headaches what causes them? Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? To learn more about "Persistent headaches and how they can be tackled, read our blog; https://www.alleviatepain.com.au/persistent-headaches-and-how-they-can-be-tackled/ -------------------------------------------- #chronicpain #NeutralAlignmentMethod #dawncady #chronicillness #invisibleillness #fibromyalgia #anxiety #pain #chronicfatigue #chronicpainwarrior #health #ptsd #mentalhealth #chronicillnesswarrior #wellness #blog #balance #healthcoach #healthcoaching #wellbeing #freefrompain #alleviatepain

Posted by Alleviate Pain on Tuesday, 17 December 2019