Blog

COVID-19 Stress Relief

COVID-19 Stress Relief

Stress is the number 1 cause of disease. It breaks down the body's ability to heal. But did you know that it's deeper than that? Here it is - the type of stress and the perception you have of stress is what determines its impact. I’ll say it again, your perception of...

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Chronic Pain is Horrendous – an insight to my experience

Chronic Pain is Horrendous – an insight to my experience

I want to start off by saying living with Chronic Pain this is horrendous. Living with it on a daily basis, or with flare-ups is dreadful. This disease, illness, a condition that no one knows I will later find out is called Fibromyalgia, Chronic Fatigue Syndrome and...

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Vince Vaughn is a legend in my eyes

Vince Vaughn is a legend in my eyes

Vince is a very funny man. In fact, in 2005 he was dubbed one of the funniest men in the world. At that time, he had some of the all-time funniest films. My personal favourite is Wedding Crashers which contained highly inappropriate behaviour - I like the shock value...

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How to rid yourself of pain

How to rid yourself of pain

All pain management modalities have their place in your healing journey. Acupuncture allows you to be relieved of trapped emotions and remove blockages. EFT Tapping allows you to also release emotional blockages and vent the thoughts that loop within you. Massage...

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Dedication to my Mum

Dedication to my Mum

Today's blog is deeply personal and I’m sharing because it’s ovarian awareness month and today is Teal Ribbon Day - a day to support Australians living with ovarian cancer. And I want to use my experience and my mums to help. My mum died on 23 December 2009. Her body...

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Pain, the Brain and emotion

Pain, the Brain and emotion

“It's all in your head Jimmy, the test results confirm that you're okay". Those were the exact words of a doctor to his patient. Jimmy had been subjected to so many tests because of the physical symptoms he was having. However, it turned out, he was only going through...

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Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run a Freedom from Pain Facebook Community, where you can learn the skills you need to reduce your pain. Click here to visit the Freedom from Pain Facebook Community and feel free to join.

Suppressing Emotions

We often suppress hurt, sadness and anger. Why? These emotions are just as important as that are lighter. Allow them to surface, embrace them and let go. If you run from them they'll hunt you down. If you push them back down, they will rise and surface again, maybe in the form of dis-ease. Your emotions must be honoured. All of them. Embrace them and let the toxicity out of your body. Love every part of who you are.

Posted by Alleviate Pain on Wednesday, 4 December 2019

Headaches what causes them? Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? To learn more about "Persistent headaches and how they can be tackled, read our blog; https://www.alleviatepain.com.au/persistent-headaches-and-how-they-can-be-tackled/ -------------------------------------------- #chronicpain #NeutralAlignmentMethod #dawncady #chronicillness #invisibleillness #fibromyalgia #anxiety #pain #chronicfatigue #chronicpainwarrior #health #ptsd #mentalhealth #chronicillnesswarrior #wellness #blog #balance #healthcoach #healthcoaching #wellbeing #freefrompain #alleviatepain

Posted by Alleviate Pain on Tuesday, 17 December 2019