Blog

Tapping on Holiday Stress!

Tapping on Holiday Stress!

With the holidays just around the corner the stress about it all is building up, and especially this year, where there is a lot of extra stress with the organisation of the family and friends visits etc., and the increased financial strain many are facing The festive...

read more
Your age and the question you should ask and keep asking.

Your age and the question you should ask and keep asking.

Your age and the question you should ask and keep asking. We have a question to ponder deep within us every seven years. When I came across this image I was blown away. So I decided I must share, I also wrote some questions to help you get started. Take a deep breath...

read more
Tapping On Procrastination

Tapping On Procrastination

  Only about a year ago did we write another blog on procrastination, this was in the beginning of July 2019. And now here we are again. But this time I want you to do something about it. Procrastination is something that about 20% of the population is suffering...

read more
Pain Is In The Body, And Suffering Is In The Mind

Pain Is In The Body, And Suffering Is In The Mind

If you want to be free from pain, first you must know how to break the cycle of suffering. I personally suffered from the age of one from varying health issues. By the age of 35, I had been diagnosed with 3 diseases, each of which in their own way had nearly killed...

read more
How to Fight Stress with Intentional Breathing

How to Fight Stress with Intentional Breathing

This is a simple and effective form of deep breathing, which defuses the stress feedback loop and teaches your brain and body to relax. Taking a deep breath or two to relax, in and of itself, isn’t new. Many people take a few deep breaths when they’re feeling overcome...

read more

Useful Facebook Lives

Here are some Facebook Lives from my Alleviate Pain Facebook page.

I also run the Heal Yourself Community, where you can learn the skills you need to reduce your pain. Click here to visit the Heal Yourself Facebook Community and feel free to join.

Suppressing Emotions

We often suppress hurt, sadness and anger. Why? These emotions are just as important as that are lighter. Allow them to surface, embrace them and let go. If you run from them they'll hunt you down. If you push them back down, they will rise and surface again, maybe in the form of dis-ease. Your emotions must be honoured. All of them. Embrace them and let the toxicity out of your body. Love every part of who you are.

Posted by Alleviate Pain on Wednesday, 4 December 2019

Headaches what causes them? Headaches are becoming more and more common as the world and our everyday lives get busier and increasingly stressful. Do you often suffer from excruciating headaches when you stay back late at the office or have to put with the noise pollution on your way home? To learn more about "Persistent headaches and how they can be tackled, read our blog; https://www.alleviatepain.com.au/persistent-headaches-and-how-they-can-be-tackled/ -------------------------------------------- #chronicpain #NeutralAlignmentMethod #dawncady #chronicillness #invisibleillness #fibromyalgia #anxiety #pain #chronicfatigue #chronicpainwarrior #health #ptsd #mentalhealth #chronicillnesswarrior #wellness #blog #balance #healthcoach #healthcoaching #wellbeing #freefrompain #alleviatepain

Posted by Alleviate Pain on Tuesday, 17 December 2019