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5 Steps Anyone Can Make To Develop Self-Care Mindset
Having the self-care mindset to managing your health is essential. Over the years, a multitude of misconceptions has arisen, creating many issues for us. These include false ideals such as skin cancer is caused by exposure to sunlight, food has no nutritional value...
Top 7 Reasons To Start Consuming Whole Foods And Stop Eating Meat
Adopting a lifestyle centered on consuming whole foods such as vegetables, leafy greens, nuts, whole grains, and fruits is one that is becoming increasingly common amongst those living a healthy lifestyle. History and recent evidence both emphasize the benefits...
Overcome The Fear of Being In Pain Again – Former Pain Sufferer
Most sufferers of chronic diseases have one thing in common – as far as their well-being is concerned, they can't overcome the fear of being in pain. After having persevered for so long, they end up becoming used to the constant battle against the pain, suffering, and...
5 Things Only Chronic Pain Sufferers Understand
Pain is an enemy that slowly snatches your happiness away by causing constant challenges and making you incapable of managing daily life in a normal way. I have been the sufferer of such a harrowing and mentally draining experience of life as I also suffered chronic...
5 Tips How To Hack Your Ego And Move From Negative Behaviour
How ego and negative behavior communicate. Goodness is the way to a positive and cheerful life. Your personality and the environment you are raised in shape your overall outlook towards life, and that’s what reflects on those around you. Through years of research and...
5 Steps to reduce emotional pain and manage your well-being
Challenges and obstacles are bound to be a part of life. Isn’t it? In this scenario of fluctuating sentiments, you go through all sorts of emotions, joy, pleasure, sorrow, and pain. Here, I want to highlight that pain can be of two types i.e., physical and emotional...
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