Rewire your brain to achieve pain free results

Rewire your brain to achieve pain free results

What does rewiring your brain mean? Can you rewire your brain? When we first experience pain we just want to get out of that pain. We don’t think about anything deeper than the pain we are experiencing. However, after personally experiencing horrendous pain for...
The no. 1 contributor to all suffering

The no. 1 contributor to all suffering

We hold onto things! This is the No.1 contributor to all suffering!  It is the main reason we can’t sleep, it is why we get sick, and it is why we stay stuck in the same old patterns. We do it unknowingly, but that doesn’t stop it from causing our destruction. Not...
Heal yourself: 2 Powerful tools to help

Heal yourself: 2 Powerful tools to help

Your mind is not you; it’s an exceptionally powerful tool that can be your best friend to help you heal yourself or your worst enemy. If it’s your best friend, it will cheer you on and find solutions to difficult situations. When it’s your worst enemy, like it is for...
Pain is your body communicating to you | Dealing With Pain, Pt 2

Pain is your body communicating to you | Dealing With Pain, Pt 2

Here I am presenting you another way/analogy of how you can see the relationship you have with your body, to help you deal with pain.  Imagine the following situation: You work for a mean boss.  Your job is to move great big heavy boxes But you are struggling to move...
What Is Pain?

What Is Pain?

What is pain? Simply put, pain is a term that describes uncomfortable sensations within the body. There are different kinds of sensations that are associated with pain, ranging from throbbing to steady. Pain can also lead to other types of experiences and emotions....
Nervous System

Nervous System

The autonomic nervous system is a part of the body’s control system that largely acts unconsciously. It controls the heart, breathing, pupil response, but it is also the primary means that controls the body’s fight-or-flight response. Even though the autonomic nervous...