Here I am presenting you another way/analogy of how you can see the relationship you have with your body, to help you deal with pain. Imagine the following situation: You work for a mean boss. Your job is to move great big heavy boxes But you are struggling to move...
What is pain? Simply put, pain is a term that describes uncomfortable sensations within the body. There are different kinds of sensations that are associated with pain, ranging from throbbing to steady. Pain can also lead to other types of experiences and emotions....
The autonomic nervous system is a part of the body’s control system that largely acts unconsciously. It controls the heart, breathing, pupil response, but it is also the primary means that controls the body’s fight-or-flight response. Even though the autonomic nervous...
Expecting to get out of pain with the mind that got them where they are at. The version of you that got you in pain is not the one that will get you out of it. Don’t let your ego get in the way of your growth, let go and trust yourself. “The you” many...
If you want to be free from pain, first you must know how to break the cycle of suffering. I personally suffered from the age of one from varying health issues. By the age of 35, I had been diagnosed with 3 diseases, each of which in their own way had nearly killed...
Today I will share with you my own experience of breaking a pain cycle, specifically the chronic pain cycle. There are many misconceptions about what chronic pain is. So what is it? It’s ongoing pain that lasts more than three months or, what regularly occurs, beyond...
