Your brain has a filter. It filters information received by your subconscious to the conscious part of your brain. This is known as the Reticular Activating System (RAS). Think about it. Have you ever driven home from somewhere and not remembered all of the drive...
Want to know why you keep getting sick? We have normalised suffering. It’s that simple. It’s everything but normal, we are supposed to enjoy life but we have programmed our brains for suffering and in the process become addicted to it. How Our Brain and Body...
What is anxiety? Anxiety is a feeling of worry, nervousness or unease that is typically associated with an imminent event or an uncertain outcome. For people who suffer from chronic pain, anxiety often can be associated with worrying about the future. Overwhelming...
Anxiety is rife, everywhere you look there is someone else expressing how overwhelmed and exhausted they are feeling. We are so disconnected from one another that we need to have a special day, called the R U OK-day, just to remind us to ask someone else how they are....
Can confusion and overwhelm be caused by anxiety? The best way to solve this circle is to learn how to control your mind through the daily practice of specific techniques. Some people say that life is wonderful, others really hate it, most of us are somewhere in...
Every year many people make resolutions to improve their life, their habits, their business. And every year the majority of us fail miserably at keeping those resolutions. We have abandoned them before the first month is over. And every year our main question is: how...
